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Jono needed to learn a new computer program in order to advance his career, but he just couldn’t get to grips with it. Not only could he not understand it, but he procrastinated on reading manuals or following YouTube tutorials because he mentally “shut down” when he thought of this new subject. He felt defeated and inadequate! After working with him he was able to set aside his resistance to the new program and embrace the fact that he was moving forward and able to up-skill himself. He shifted many false beliefs about education and about being worthy of a new job and was able to really invest his energy into not only learning the new technology, but was able to tutor other people who sought his help.